You’ve decided it’s time to shed a few kg’s?  Awesome!

As we all know, there are diets everywhere… magazines, books, online, the latest and greatest celebrity diets.. it’s so hard to make sense of it all!

No worries, we’ve done that for you.

Everyone responds to different things in a different way.. including food.

There is NO one-size-fits-all ‘diet’…

Our plan for you is to get your body working FOR you  – not against you

We start with an in-depth nutrition consult – this tells us where you are at, what’s happening with your lifestyle, your food and dieting history, your body type, your likes and dislikes, your goals and offers us lots of insight into what your body is doing.

Losing weight to us really means losing FAT. We want to hold onto all the lean tissue we can as it burns calories even when we are resting. Traditional diets often result with you ending up losing fat AND muscle too, and you start to put the weight back on .. sometimes ending up with more than you started with… oh no!

A personalized program is specifically tailored for YOU, for YOUR GOALS…

Our focus for you is long term health and vitality and having the body composition that you are comfortable with, once and for all.

This program will help set you up for successful body-fat loss & more.

Lets get you on your way to being a healthier you… and feeling gooooood!

We’ve got this!

✔ Initial nutrition and health screening
✔ Customized Nutrition Programming
✔ Plan reviews and changes depending on where you’re at and how you are responding
✔ Weekly online check-ins and feedback with client progress shots/markers
✔ Questions answered!
✔ Online FB private support group
✔ Accountability, motivation & support!

*Request package details for inclusion list

Don’t as us, ask our clients!
Check out our testimonials…