Rhubarb Strawberry Crumble w/ Almond Crumble Topping
Read on Tiger!

Rhubarb Strawberry Crumble w/ Almond Crumble Topping!

I LOVE RHUBARB!! Here is a no flour crumble recipe… Ingredients Strawberry Rhubarb Base: 900g strawberries, coarsely chopped 1 cup fresh or frozen rhubarb, coarsely chopped 1/2 lemon, juice of 1 tsp cinnamon 2 tbsp chia seeds Stevia to taste Almond Crumble Topping: 1 cup almond flour 1 tsp cinnamon 1/2 cup rolled oats Stevia […]

Sweet Potato Caramel
Read on Tiger!

Sweet Potato Caramel… check out this bad boy!

Sweet Potato Caramel… check out this bad boy! Recipe by Brad Leone at bonappetit.com Made with TWO ingredients.. sweet potato and water! Sauce on top of pancakes… ham glaze… Yummo. Makes about 1/4 cup INGREDIENTS 3 pounds sweet potatoes, peeled and cut into quarters 1 cup water PREP Preheat heat oven to 425 degrees. Place chopped […]

Homemade Nutella
Read on Tiger!

Homemade Nutella

Homemade Nutella Sugar-free, dairy free, low carb, HIGH fat Watch your portion sizes here – this is a sometimes food 🙂 // Ingredients // 2 cups hazelnuts 1/2 cup coconut oil, melted 6 tablespoons unsweetened cocoa powder 1/4-1/2 teaspoon salt (watch this – don’t ;et this overpower so add it to taste!) 1/2 teaspoon stevia […]

Strawberry Breakfast Trifle Clean Eating
Read on Tiger!

Summer Strawberry Trifle

// Summer Strawberry Trifle // Serves 4 // Ingredients // 500g strawberries 1/2 teaspoon vanilla bean paste / extract 2 fresh pitted dates 400g natural yoghurt 100g walnuts dusted in cinnamon or nuts of choice 4 tbsp grated dark chocolate // Method // Blend 250g strawberries in a blender with dates + vanilla until smooth. […]

Gingerbread Protein Pancakes
Read on Tiger!

Gingerbread Protein Pancakes

Gingerbread Protein Pancakes Infuse your home with the smell of gingerbread all morning! Prep time: 25 mins | Serves: 4 pancakes, 2 servings [modified recipe] Ingredients 2/3 cup milk –i.e. unsweetened almond milk ¼ cup egg whites or 1 ‘flax egg’ (1 tablespoon freshly ground flax + 3 tablespoon water) 1 tablespoon chia seed 1 […]

Roasted Carrots
Read on Tiger!

Roasted Cardamom Butter Carrots

Roasted Cardamom Butter Carrots Roasting carrots with a bit of butter and some cardamom means a rich, nutty flavor ! Ingredients 4 teaspoons melted butter 2 teaspoons olive oil 1 teaspoon ground cardamom 1/2 teaspoon salt 2 pounds carrots, peeled and cut diagonally into 1/4-inch-thick slices Preparation Position rack in lower third of oven; preheat […]

Gooey Sweet Potato Chocolate Brownies
Read on Tiger!

Gooey Sweet Potato Chocolate Brownie Recipe

  Gooey Sweet Potato Chocolate Brownie Recipe Makes 8 small serves INGREDIENTS 2 cup sweet potato (prebake) 1/8 cup almond milk 1/4 cup buckwheat flour 1/4 cup gf self raising flour 1 lightly whisked egg .5 cup coconut shavings .5 cup coconut oil 1/4 cup sf maple .5 cup cocoa 2 tsp cacao powder 1 tsp […]

Rum Brandy Raisin Protein Pancakes
Read on Tiger!

Rum Raisin Protein Pancakes

Rum (or Brandy!) Raisin Protein Pancakes ✔ Brandy & Rum Essence are four times the flavour of the real thing! ✔ Serves about 3 (2 pancakes each) ✔ Adapted from recipe at nutritionfor.us ————— Ingredients ——————— RAISINS: 3 1/2 snack size packages raisins 2 teaspoon Brandy or Rum Essence (1 teaspoon equals 4 teaspoons of […]

Chocolate Strawberries and Cream Crepes
Read on Tiger!

Chocolate Strawberries & Cream Crepes

Chocolate Strawberries and Cream Crepes  INGREDIENTS ————Crepes—————— 1 Tbsp Cocoa Cinnamon to taste 1/4 Cup Almond milk 1/4 Cup Egg Whites 3 Tbsp Water 1/4 Cup Spelt Flour (whole grain, non-wheat flour) or flour of your choice 2 Tsp Coconut Oil Stevia   ————Topping—————— 1 scoop WPI 1/2 cup Plain Greek Yogurt Strawberries Dark chocolate […]

Cacao Rough
Read on Tiger!

Cacao Rough Recipe

✹ Cacao Rough Recipe ✹ ✔ A cross between a coconut rough and chocolate crackle ✔ Quick and easy raw chocolate slice ✔ Gluten and dairy free ———— Ingredients ———— 100 gram (1 cup) almond meal 80 gram ( ¼ cup) rice malt syrup (the more you use the sweeter they are) 50 grams (1 cup) […]