Losing fat and keeping it off
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Losing fat and keeping it off takes time

Losing fat and keeping it off takes time. While it might make us look more impressive to get our clients ‘lightning speed’ results, we can’t and won’t support crash diets or quick fixes. If you’re looking for super fast weight loss – don’t come to Vosky Bodies. We encourage the opposite – because we want […]

transformation weight loss vosky bodies bodybuilding coach
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CLIENTS WHO ROCK: Josiahs Transformation

CLIENTS WHO ROCK: Josiahs Transformation Most of my life I struggled with my weight. As a child, and into my teens I earned nicknames such as ‘Bubble’, ‘Tubby’ and ‘The Michelin Man’. Towards my late teens I started training harder, but mainly cardio and body weight exercises. It helped but without a change in diet […]

Flexible dieting made me overeat because it put temptation in front of me
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Blaming the eating plan…

// A theme we see over and over again… // Blaming the eating plan… “Cutting out processed sugar caused me to have an eating disorder” “Flexible dieting made me overeat because it put temptation in front of me” “I get massive cravings because I’m not allowed to eat _____ ” “Not eating processed foods lead […]