cholesterol
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Finally, cholesterol is off the “naughty” list

Finally, cholesterol is off the “naughty” list, and so are butter, eggs, full-fat dairy, meat and coconut oil. They got it wrong for decades, realising that only 20% of cholesterol in your blood comes from your diet, the rest is produced by your liver and needed by your body. These high quality saturated fats are […]

toxicity rating, skin care, make up, EWG Skindeep, Cosmetics, Database
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Would a bad toxicity rating make you change your mascara?

What’s in your skin care, make up or toothpaste? The EWG’s Skindeep Cosmetics Database gives ratings on toxicity. This includes: ingredients/chemicals, carcinogens, reproductive and development toxins, neurotoxins, health risks, known studies, warnings and whether ingredients have been banned in any countries. This is another unregulated industry so expect the unexpected. Unfortunately there are so many […]

There is no such thing as a cleanse detox
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It only takes one session of binge drinking…

IT ONLY TAKES ONE SESSION OF BINGE DRINKING… Research found that a single episode of binge drinking can have significant health effects resulting in bacteria leaking from the gut, leading to increased levels of toxins in the blood. These bacterial toxins (called endotoxins) caused the body to produce immune cells involved in fever, inflammation, and […]

binge drinking
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It only takes one session of binge drinking…

It only takes one session of binge drinking… Research found that a single episode of binge drinking can have significant health effects resulting in bacteria leaking from the gut, leading to increased levels of toxins in the blood. These bacterial toxins (called endotoxins) caused the body to produce immune cells involved in fever, inflammation, and […]

Birth Control & Weight Loss/body Composition
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Birth Control & Weight Loss/body Composition

Birth Control & Weight Loss/body Composition A very tough topic to address and a PERSONAL decision – that can’t be made by us. It’s a question that always comes up with clients who are concerned that being on birth control hormones is/will hinder progress when it comes to weight loss, body composition etc. At the […]

create change losing weight
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Are you a “Game Change Seeker”…?

// Are you a “Game Change Seeker”…? // Game Change Seeker’s like to play musical chairs when it comes to their health. Always seeking the ‘next best thing’ or usually the next NEW and shiny thing… something they haven’t yet tried and ALWAYS in an effort to speed up results. They go into a blind […]