Ed Fury Mr. Los Angeles with Jackie Coey 1953
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Realistic goals for body composition changes: Muscle

Realistic goals for body composition changes: Muscle Extract from Brian St. Pierre, Precision Nutrition Ability to gain muscle is also context dependent, based on how long you have been training, as well as your sex. Age plays a factor as well, as the older you are (and the less testosterone and other anabolic hormones you […]

Muscle increases your metabolism: The more muscle, the higher your resting metabolic rate.
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Why I Don’t Like Pre-Workout Stimulants

Why I Don’t Like Pre-Workout Stimulants A brilliant post written by Christian Thibaudeau I’ll try to simply explain why I don’t like those pre-workout drinks. 1. We live in a society of desensitization to stimulants. Young people these days are desensitized to stimulants and as a result the companies overload their pre-workouts so that people […]

athletes physiques with their different styles of training
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Athlete physiques

  Can you see the variations in the athletes physiques with their different styles of training? These athletes are at the top of their sport – they represent the ideal physique required to most effectively compete in their demanding physical competitions. Their bodies are the perfect visual examples of how both genetics and years of […]

A product you can take that will make you lose weight
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A product you can take that will make you lose weight

“So you’re saying you think there’s a product you can take that will make you lose weight?” “Well..yeah” “You’re in luck – they do exist… they’re called narcotics – Class 1 drugs that will make you slim… and destroy your life.” I get why people like to believe in the promise of a product or […]

weight loss client mackay
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Superstar weight-loss client lost a record of 20.5kg!

Inspiring! Mackay superstar weight-loss client Elaine has now lost a record of 20.5kg! We have been working closely with Elaine over a 14 month period – this has been a steady loss over this time, implementing smart nutritional changes and weight resistance exercise. Congratulations Elaine you are a superstar! (And course we give out stickers!)

We're all driven by things that make us feel GOOD
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We’re all driven by things that make us feel GOOD

Love you long time!! We’re all driven by things that make us feel GOOD… That’s a given! Stuff that gives us a rush…. That tingles our senses – taste, touch, smell, sound.. Kissing and other unmentionables, bouncing castles, hugging puppies, surfing, Irish coffees, working out, eating delicious food, shoe shopping, world of Warcraft.. you get […]