post comp blues coaching figure pro
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How I Survived the Post Comp Fall Out (and how you can too)

Many of us prepare for a long, long time to get our physiques ready for competition. We follow a robust schedule with intensity and a HUGE focus on our end goal. Each one of us spends so much of our time training, organising, planning, researching, logging, investing in tupperware shares and tracking macros. Whopping great wheelbarrows […]

KARL BURCHARDT nabba australia bodybuilding vosky bodies
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BODYBUILDING OPEN CLASS 1

Congratulations to Coach Karl B! Bodybuilding OPEN CLASS 1, 4th Place! Back for more next weekend on the Gold Coast! ………………………………………….. v o s k y b o d i e s . c o m . a u Prep by Karl of VOSKY BODIES Tanning by Shevon Gee Fueled by Mass Nutrition

Ed Fury Mr. Los Angeles with Jackie Coey 1953
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Realistic goals for body composition changes: Muscle

Realistic goals for body composition changes: Muscle Extract from Brian St. Pierre, Precision Nutrition Ability to gain muscle is also context dependent, based on how long you have been training, as well as your sex. Age plays a factor as well, as the older you are (and the less testosterone and other anabolic hormones you […]

Muscle increases your metabolism: The more muscle, the higher your resting metabolic rate.
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Why I Don’t Like Pre-Workout Stimulants

Why I Don’t Like Pre-Workout Stimulants A brilliant post written by Christian Thibaudeau I’ll try to simply explain why I don’t like those pre-workout drinks. 1. We live in a society of desensitization to stimulants. Young people these days are desensitized to stimulants and as a result the companies overload their pre-workouts so that people […]

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HAVE YOUR SAY… IN THE BIGGEST PSYCHOLOGICAL STUDY OF BODYBUILDERS EVER CONDUCTED!

Calling Australian & International bodybuilding competitors & enthusiasts! You are invited to be a part of the biggest bodybuilding & weight-training research project ever conducted in Australia, & possibly the world! Psychology for Bodybuilders (Loretta Watson) is currently recruiting participants for a massive study of BODYBUILDER PSYCHOLOGY. Everybody’s input is valuable, whether you’re a competitor, […]

Warning for Competitors from the Australian Anti Doping Advisory on banned substances found in these Supplements
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Warning for Competitors

Warning for Competitors from the Australian Anti Doping Advisory on banned substances found in these Supplements Prohibited ingredients are not always included on the supplement labels as they are not regulated by the FDA. Check carefully before you use bodybuilding supplements. Warning Issued: http://asada.govspace.gov.au/2014/06/26/important-athlete-advisory-prohibited-stimulants-found-in-supplements/

50TH ANNIVERSARY OLYMPIA WEEKEND
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THE 50TH ANNIVERSARY OLYMPIA WEEKEND

|| THE 50TH ANNIVERSARY OLYMPIA WEEKEND! || Friday Sept 19th and Saturday 20th Sept 2014 Watch the online Webcast (free) Live webcast will stream the IFBB pro events on Friday night and Saturday night (Sept 19th and 20th) from Las Vegas, Nevada, beginning at 6:30 p.m. PDT (9:30 p.m. EDT) both nights. The Friday night […]